Learn how to practice breath-work safely and effectively to reduce stress, calm the mind and improve focus.
Introduction:
In this beginner course, I will provide you a foundation for understanding breath-work with an emphasis on understanding the breath and it’s phases, correct posture and preliminary exercises, plus learning how to safely practice breath extension and retention. The course is a prerequisite for any other breath work and meditation courses I offer.
The Benefits of Beginner Level Breath Work
The general benefits of breath-work practice include the ability to:
- Ability to calm your nervous system
- Ability to improve your energy
- Ability to calm your mind
- Ability to improve blood flow
- Ability to Improve digestion
- Ability to improve your clarity of mind, focus and sustained attention
How to use this course
This Course should only be used as an informational tool, although the practices are generally safe they should be done under guidance at the beginning. All the practical aspect of this course is done in a course format under personal guidance. If you decide to practice without guidance you do at your own risk.
All practices should be done in a relaxed manner, without exertion and tension. Unnecessary exertion can result in unintended consequences and injury. An open, relaxed and curious mindset is an important foundation to any breath-work practice.
Disclaimer
What I provide in this e-Guide is for informational purposes only. The information within the guide is not a replacement for medical advice or professional guidance. By utilizing any of the information provided in this e-Guide you are doing so at your own impetus. Any consequences, positive or negative, are your own responsibility. The contents of this e-Guide are to be applied with your own intelligence, discrimination and experience. If you are unsure of how to apply any of the information seek proper guidance. I or Psychology for Men are not liable or responsible for any consequences related to you using this e-Guide, information or practices provided.
