In this course I specifically focus on stress, anxiety, depression and anger, plus a focus on how our relationships can be impacted. So at times I will use these terms interchangeably, sometimes talking about anxiety, sometimes depression and sometimes anger. Just think about the concept and skills I am talking about in a way that is relevant for you.
This model is a process based model. This means we are focused on developing the underlying skills, and these can be applied to any thoughts and any emotions. This is why i sometimes talk about anxiety/depression/anger interchangeably because we are learning to apply the process skills to all kinds of thoughts and emotions.
A comprehensive yet simple and practical course that will help you:
- Learn how to reduce worry, overthinking and being on edge
- Stop feeling stuck and in a rut, or like you are going around in circles
- Learn how to reduce your anger, frustrations and reactions
- Learn how to improve your mood, motivation and mindset
- Learn positive skills to deal better with your mind and emotions
- Improve your self understanding and knowldge and what is important to yo
- Learn how values can improve your motivation, purpose and meaning in life.
- Improve your relationships, communication and interpersonal skills
To get the best out of the course go through each module and get an overall sense of how the knowledge and the skills of the course fit together. Remember to:
- watch the videos
- go through the written eGuide
- Do the practices for the module daily
- Each modules practices you can do for 5-7 days.
- You are not required to submit the exercises or complete the quizzes however to get the most out of the course we would recommend doing them.
After you have gone through the course once, go back and focus on areas you need to do more work on, or had the most impact. You have 6 months of access to the material so you can go over it as many times as required.
